2% Sports Performance
Strength & Conditioning
Injury Rehabilitation
Nutrition
Personal Training
Sports Massage
What does S&C help with?
Improves speed and agility
Increases strength capabilities
Injury resilience
Helps with mid-end stage rehabilitation
Improve and optimise performance
Improves body composition
We treat the following conditions:
Lower back pain
Patella Tendonitis
Plantar Fasciitis
Ankle Sprain
Hamstring Strain
Groin Strain
Shin Strain
Achilles Tendinopathy
Carpel Tunnel Syndrome
Personal Training
Our sessions are based around training movements as opposed to specific muscle groups.
What does Nutrition help with?
Improve performance levels
Increase energy levels
Weight loss
Improved injury recovery rates
Improve your ability to resist illness or ailments
In addition to sports massage utilise the following techniques
Soft tissue release
Trigger point release
Myofascial release
PNF stretching
Joint Mobilisation
Let's maximise your full potential.